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Putting the athlete first.

Highly Customised & Personal Multisport Coaching

 

 

ACCREDITED

AusTriathlon

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OVER

100

ATHLETES SUCCESSFULLY COACHED

35+ YEARS EXPERIENCE IN TRIATHLONS

Online Triathlon & Individual Sport Coaching​

Training Programs are tailored to the individual, working with you to establish a structured training program which is achievable and fits in with your life.

 

The highly personalised training program content is delivered through Training Peaks, with session content aligned to each athlete's personal area of development, racing and training goals.

RPC coaches athletes for: 

  •  Triathlons,  beginner to experienced  across distances

  •  Cycling events eg. Grand Fondos, Cycle Classics, Peaks Challenge, Haute Route multi-day cycling events and Round the Bay in a Day

  •  Running events eg. Marathons, 5km or starting to run

  •  Open water swimming events eg. Cole Classic, Malabar Magic, The Big Swim, Fremantle to Rottnest Island

 

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Swim Technique & Water Confidence

Helping swimmers to feel more confident, comfortable and technically adapt in the water.

 

Addressing issues including:

  • Improved breathing 

  • Swim technique

  • Racing nutrition guidelines

  • Refining technique to be smoother and faster, with more power

  • Gaining confidence in pool & open water swimming
  • Swim anxiety & establishing pre-event routines

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Technical &

Support Services

RPC conducts data analysis of training and racing data to understand areas to improve and an honest reflection of 'what happened' in an event.

These can establish intensity and pacing guides for future events or areas of development in training.

Additional factors which are important in preparation and for event success which RPC provides scientific based evidence and practises include: 

  • Heat acclimation 

  • Recovery protocols

  • Strength & Conditioning

  • Racing nutrition guidelines

  • Mindset and mental approach

 

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Contact us today

Highly Customised and Personalised Triathlon Coaching

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© 2024 Rainey Performance Multisport Coaching.

+61 (0) 421 353 354

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