ACCREDITED
AusTriathlon
OVER
100
ATHLETES SUCCESSFULLY COACHED
OVER
100
ATHLETES SUCCESSFULLY COACHED
35+ YEARS EXPERIENCE IN TRIATHLONS
Training Programs are tailored to the individual, working with you to establish a structured training program which is achievable and fits in with your life.
The highly personalised training program content is delivered through Training Peaks, with session content aligned to each athlete's personal area of development, racing and training goals.
We coach athletes training for triathlons and individual sports such as swimming, cycling, road and trail running.
Helping swimmers to feel more confident, comfortable and technically adapt in the water.
Addressing issues including:
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Improved breathing
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Swim technique
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Racing nutrition guidelines
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Refining technique to be smoother and faster, with more power
- Gaining confidence in pool & open water swimming
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Swim anxiety & establishing pre-event routines
Technical &
Support Services
RPC conducts data analysis of training and racing data to understand areas to improve and an honest reflection of 'what happened' in an event.
These can establish intensity and pacing guides for future events or areas of development in training.
Additional factors which are important in preparation and for event success which RPC provides scientific based evidence and practises include:
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Heat acclimation
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Recovery protocols
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Strength & Conditioning
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Racing nutrition guidelines
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Mindset and mental approach
