Our Story
Over 35 years experience in triathlon, coaching hundreds of athletes to achieve successful race performances & results.
Who We Are
Who We Are
Rainey Performance Coaching is for people of all abilities and all levels of fitness.
Jonathon (Jono) Rainey is a Sport Scientist with a Masters in High Performance Sport. He is an accredited AusTriathlon Professional Coach having coached Professionally full-time since 2014, and racing since 1984.
He has extensive knowledge and experience in helping athletes from beginner through to Ironman triathlon level and other endurance events.
Jono’s positive attitude and encouraging approach helps others to achieve goals and improve their performances.
Jono is an active participant in triathlons, running events and trail running. He understands the current racing environment with relevant racing & coaching experience using Bike Power meters, Run Power Meters & Heart rate monitors.
What we do
What we do
Finding a balance with life and training, RPC creates highly personalised training programs to not only achieve results but tailored to your individual circumstances.
We are with you the entire way, challenging and supporting you with your training sessions, providing experienced knowledge for race day preparation, race strategy, equipment and nutrition.
Through regular contact and feedback, you are not alone.
Why get a Coach
Why get a Coach
It can be daunting starting a journey into fitness through swimming, cycling, running or triathlon. Stepping up in distance from a sprint triathlon to long course or a 5km, 10km run to Half Marathon & Marathon distance is equally challenging.
Having an experienced and knowledgeable coach is extremely important to ensure you are in the best shape for your event and to minimise the risk of injury.
Benefits of a coach:
- Create a structured training program to balance with family, work and other commitments
- Utilise the experience and knowledge of a professional coach
- Provide regular feedback & analysis of your training & racing
- Accountability
- Ability to adapt your training to changes in your situation
- Motivate you and challenge you in your training
- Support and encouragement
Credentials
Credentials
- Sport Scientist
- Accredited AusTriathlon Coach since 2014
- Master of High Performance Sport
- BA (Honours)
- Certificate IV in Fitness
- Athletics Australia Level 2 Intermediate Recreational Running Coach
- Multiple Ironman & 70.3 Ironman Finisher
- Multiple Marathon, Half Marathon & Trail Running Event Finisher
- Competitor in Adventure Races & Open Water Kayak Events
